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Meditation Instruction
Dash
and Celine Meditating at Satchidananda Ashram
We live in a time and place where we receive a copious amount
of constant stimulation. We are persistently bombarded with information. Our
senses are continually overloaded. Our sympathetic system is consistently in
attack mode. We suffer from noise, sound, air and food pollution. To maintain
health there must be balance. It is crucial to our well-being that these stressful
forces be offset.
The way to release the mind from these stresses is through meditation
Meditation is not a difficult skill to learn
Meditation does not need to be practiced in a certain specific position
Meditation does not need to be practiced for a precise amount of time
There are many forms and many ways to meditate. There is not just one right
way. When someone comes to me for instruction on mediation I give them various
options. This allows them to choose a form of meditation that suits their individual
needs. In this way an individual is most likely to find their meditation sessions
enjoyable and actually look forward to them.
Too often people with a great desire to meditate are unsuccessful because the
type of meditation they have been instructed in, or selected, is simply not
the right style for them. They wind up discouraged and unhappy. Meditation
should be something you anticipate with great joy. It is for me, and my aim
is to make it like that for you too!
Meditation will
Teach you how to relax the mind
Help you to get in balance
Aid you in combating daily stresses
Open your awareness
Stimulate your creativity
Develop your intuition
See Contact Me to schedule an appointment
Also see more about Meditation in the workshop section
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